Psychotherapy in Chineham, Basingstoke
Support with anxiety, depression, trauma and grief for adults, young people aged 11+ and couples.
In person and online
Welcome
I am Barbara, an accredited integrative psychotherapist with eight years' experience.
I offer a warm, confidential space in my practice in Chineham, or online, where you can talk openly and work towards the changes that matter to you. You might be dealing with anxiety, the effects of trauma, low mood, grief, or difficulties in your relationships or parenting. You don't need to know exactly what's wrong before you get in touch.
"I am not what happened to me, I am what I choose to become."
Carl Jung
About Therapy
When everything feels overwhelming, therapy can help you reconnect with yourself. You might feel as though the ground beneath you has shifted. Life can be daunting, and while friends and family mean well, it’s not always easy to share the full weight of what you’re carrying. You may worry about being a burden or feel pressured to “just get on with it.”
Choosing to start therapy is a courageous and hopeful decision. It’s not about having all the answers; it’s about creating space to breathe, reflect, and rebuild. The journey can feel uncertain at times, but you don’t have to walk it alone. I would be honoured to accompany you on this journey.
Contact Me
Contact me for a free initial consultation today.
I am based in Chineham, Basingstoke RG 24
In-person and online sessions
07375 026885
